Weather can change from cold wind to summer air and that can be instant. We can sometimes get cold if we came from cold conditioning and instantly exposed to the hotness of the sun. It would be best if we have remedies right away so we won't miss anything from work, get together with friends and even "me" time. :)
Here's a video that will show you how to make your own cold bath soak.
(c) Nifty
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