Egg is the simplest and one of the most nutritious foods. One egg contains various type of vitamin such as Vitamin A, B, D and K. It also contains Calcium and Zinc. The study shows that egg helps to increase HDL which is good for heart. Nutritionists recommend us to have one egg a day. However, simple way of cooking may make you get bore of it.
To help you enjoy your egg dishes, try these 7 egg dishes!
1.Stuffed Potato Skin Skillet Hash with Fried Eggs
2.Spinach, Bacon, and Goat Cheese Frittata
3.Simple Chilaquiles with Fried Eggs
4.Baked Eggs in Creamy Polenta and Pepperoni Tomato Sauce
6. Cauliflower, Chevre, and Onion Quiche
7.Chocolate Toffee Meringue Cookies
Enjoy your meals!
For more recipes : cooking channel
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