Egg is the simplest and one of the most nutritious foods. One egg contains various type of vitamin such as Vitamin A, B, D and K. It also contains Calcium and Zinc. The study shows that egg helps to increase HDL which is good for heart. Nutritionists recommend us to have one egg a day. However, simple way of cooking may make you get bore of it.
To help you enjoy your egg dishes, try these 7 egg dishes!
Enjoy your meals!
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